Thats my aim anyway, but I'm struggling, I'm craving bread like mad and keep giving in. I have loads of things in the freezer that have to be eaten too. I have made up a plan which leaves once or twice a week to use up some of the stuff in there but I'm still finding it hard. Its like having 2 personalities. One is heavy, dull and eats badly and the other is bright and sparky and light. The problem comes when the bright sparky person manages to get out due to good diet and exercise and I look at myself and say who the hell are you? I don't know you, with all this energy you're going to have to do much more, people will think you are strange, no more treats, just being odd for the rest of your life. Then I give in and go back to my previous habits. Why do we do this? I know I am not alone, What are we afraid of?