2 Mes

Somedays I get really confused as to who I am. I feel like there are two of me. There is me who is relaxed and cool, at one with myself and the rest of the world, I get excited about healthy food and exercise and just love life. Then there is the me who wants to eat chips, roast meat and cream, who wants coca-cola and wine, is irritable and grumpy and shouts a lot.

I guess it is part of a process, once I was just the second person, before I discovered healthy eating and exercise and listening to the inner voice of intuition. Now I am getting closer to being the real me but the old me still hangs around frustrating me and the people around me. I don't seem to know how to say goodbye, it was nice knowing you and you have taught me lots of lessons but now it is time to pack up your bags and leave. Sometimes I really feel like I am letting go but part of me jumps in and brings the bad habits back.

Change isn't easy, not for me anyway.

Wheat Grass

In the absence of wild greens at the momment due to snow I have been juicing wheat grass. Wheat grass juice was a creation of Ann Wigmore. It contains 92 different minerals, beta carotene, vitamins B, C, E, H and K. It has 19 amino acids, lots of enzymes and is 70% chlorophyll. It is extremely good for. Taste wise its a bit strange but I think its worth it for all the good it is supposed to be doing. I use a manual juicer it works extremely well and I am very happy with the result. Once I start juicing wild greens too then I might upgrade to something like this. Champion juicer . Wheat grass and other juices can also be added to smoothies or diluted in water to make them more palatable.

Wild Green Cuisine

This is the name of my new blog and upcoming website. I'm am fascinated by all the greens and wild foods we can eat and how good they are for us.

My belief is that if we covered all the worlds cultivated lands with first fruit or nut trees then fruit shrubs or perenial tall greens and followed by greens on ground level then we would have enough food for all to live a healthy life. In the absence of interested farmers then all people with gardens could start on this and feed themselves.

www.wildgreencuisine.blogspot.com

 

 

Shopping with kids

Sometimes I love shopping with my smiley children, I see the looks of peoples faces when they are smiled at and I'm so glad I took my kids with me. Other times I am amazed by the gloom, a toddler smiles and is full of the joys of spring (summer, autumn or winter) and people say 'oh they're happy now, but just wait they'll see what life is really like!' It makes me so sad that these people just can't see it!