I also used the 3 hypnosis recordings before going to bed. I didn't have an alcoholic drink yesterday and only 2 cups of tea. Its 8.15 am and I am tempted by tea. I'll try and have some breakfast first and see how I feel.
In the recordings it mentioned seeing the addictions as parasites. I am seeing them as furby like toys that I am hitting with a plastic hammer, or like a kids game where rabbits or moles or suchlike keep popping up and you have to hammer them down!! Hopefully that will work.
I've had glycerine again this morning to try and keep my blood sugar balanced. Yesterday I was incrediably thirsty all day. I wonder if I will be so thirsty today.